Vanisha Rao, a young powerlifter from Telangana, has won gold at the National Powerlifting Championship in Delhi. She competed in the 52 kg category and lifted a total of 250 kg across three events. This victory earned her three gold medals—one each for squat, bench press, and deadlift—making her a standout athlete at the event organized by WPC-India.
Vanisha showed great strength and focus. In squat, she lifted 100 kg. Her bench press was 40 kg, and she pulled 110 kg in deadlift. As a first-year intermediate student at ISA College (or ISTA College as some reports note), she beat tough rivals from across India. Coaches praised her technique, discipline, and fighting spirit after months of hard training. This win brings pride to her family, college, and Telangana state.
Powerlifting is growing fast in India, especially among youth. Events like squat (leg power), bench press (upper body), and deadlift (full body) test raw strength. Vanisha’s total lift marks her as a rising star, inspiring more girls in sports. Her success shows how school students can balance studies and athletics.
The championship highlighted India’s rising talent pool. Telangana lifters, including sisters like Tapasya and Diza Rao in other categories, also shone with multiple golds. Vanisha’s achievement boosts women’s powerlifting, a sport gaining global attention ahead of international meets.
FAQs [Frequently Asked Questions]
1. What lifts did Vanisha Rao achieve?
Squat: 100 kg, bench press: 40 kg, deadlift: 110 kg. Total: 250 kg in 52 kg category.
2. Where was the championship held?
National Powerlifting Championship took place in New Delhi, organized by WPC-India.
3. What is Vanisha Rao’s background?
First-year intermediate student at ISA/ISTA College, Telangana; won three golds with strong training.